Michael Jackson


more classes coming soon...

Weekly Live Zoom Classes at

TUESDAYS @ 5:30pm
SATURDAYS @ 10:30am


New content uploaded weekly, to practice, perfect and perform at a home! 

FITPOP™ library 

Created by MJ Shaw

"FITPOP is designed to make everyone a dancer! You will learn steps, styles and moves to bust out on the dance floor (or in your livingroom), all while getting a killer workout! 


We need more instructors!


Creator & Fitness Expert

MJ is the founder and creator of FITPOP and is thrilled to bring this exciting new dance fitness program to classes, videos and new instructors. A professional dancer, choreographer, director and actor, MJ has been performing and teaching dance for over 20 years. As a Fitness Expert, she's presented and taught across North America, as well as being a featured expert on The Doctor OZ Show, Stephen and Chris Show (CBC), CP24, Global, MTV and many more. She looks forward to sharing the joy of dance with you and bringing out your inner dancer!


"FITPOP is a workout I look forward to every week, which never happens! Each class is different and exciting and I leave feeling energized, positive and stronger. The confidence FITPOP has given me is invaluable - and the added coordination doesn't hurt either."


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Toronto, Ontario


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Would you like to teach                  or offer the class at your studio? Contact us for upcoming certfication and licensing opportunities to teach the best new dance fitness program out there!